Holistic Remedies for Stomach Problems

Holistic Remedies for Stomach Problems

Soothe abdominal pains and upset stomachs with holistic remedies.

Learn about the natural health remedies that can bring you relief from indigestion, constipation, diarrhea, ulcer, IBS, acid reflux...

Natural Remedy for Acid Reflux

Natural Remedies for Ulcers

Natural Remedy for Diarrhea

Natural Constipation Remedies

You are what you eat!

This is never more true, than when taking the holistic, whole body approach to stomach problems.

Food comes into your body …. And goes straight to your stomach - so food really will make a great deal of difference to the balanced workings of your stomach, and in turn, your general health…

It is a very common feature of western-style diets to:

• eat too much
• over indulge
• or just eat the wrong kinds of food!

• stomach pains
• vomiting
• diarrhea
• constipation
• indigestion

Indigestion in it’s turn, can lead to:

• acid reflux
• ulcers

One of the most distressing stomach problems is Irritable Bowel Syndrome (IBS). This causes much pain, and alternating constipation and diarrhea.

Don’t worry, as there are many holistic remedies, to help these stomach problems...

Always remember to consult your healthcare provider before taking any decisions regarding your health.

Lifestyle and Dietary Changes

• One of the most basic holistic remedies, is a general care and attention to eat a healthy diet:
  • Include plenty of whole grains and fiber in your diet.
  • Include plenty of fresh or frozen fruit and veg in your diet
  • Avoid eating fat and sugar
  • Drink around 8 glasses of water a day
  • Avoid alcohol and caffeine
  • Check for any food allergies or intolerances - See my recommended test
  • Eat smaller portions
  • Chew your food well
  • Try to avoid drinking with meals – or a half hour either side of mealtimes
  • Try to sit down, relax and take the time to enjoy your meals
  • Address any other underlying stresses and strains in your life.

General Holistic Remedies for Stomach Problems

• It is a good idea to look at the specific sections, on the particular stomach problem you are suffering with…
• But I do find these general holistic remedies for stomach problems are very beneficial.
• They work for many of the different conditions, and will generally improve digestion, and the condition and workings of the stomach.
• Stomach problems and upsets can be helped by adding the following general holistic remedies and supplements to the diet:

Probiotics

• These are ‘good bacteria’ – the types of bacteria that live in your digestive system and help your body with effective digestion.
• Taking probiotics makes sure that there is a healthy level of bacteria in your gut.
• The ‘good bacteria’ should outnumber the harmful bacteria, which can cause upset stomachs and digestive problems.
• I frequently take probiotic supplements to top up my good bacteria.
• This is particularly important:
  • After a course of antibiotics
  • If you are ill or run down
  • If you eat a lot of sugars and refined carbohydrates
• These are easily taken in supplement form. Look out for supplements that contain
  • Lactobacillus (such as Lactobacillus acidophilus)
  • Bifidobacterium (such as Bifidobacterium lactis or Bifidobacterium longum)
• You can also eat live yogurts or yogurt drinks which naturally contain probiotic bacteria

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Digestive Enzymes

• Making sure that you have enough digestive enzymes to digest your food properly is very important.
• This can be a more common problem than you might think!
• Supplements of digestive enzymes can really help with some stomach and digestive problems.
• When I first changed my diet and began my holistic health plan, I used digestive enzymes. I did find them very helpful, in getting my digestion back into balance.
• Look out for products containing Pancreatin or Bromelain.
• You can also eat more pineapple as an excellent natural digestive aid – it contains natural digestive enzymes.

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Camomile

• This is a very soothing natural health remedy, for indigestion and an upset stomach.
• • Use 1 teaspoon of dried flowers in a cup of hot water
  • Steep for 10 minutes
  • Strain and drink 3-4 cups a day
• It is particularly effective drunk before bed.

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Peppermint

• This must be one of the best holistic remedies for stomach problems.
• I drink peppermint tea every day – just to relax and settle my whole digestive system, and help to digest my meals – and because it tastes so nice!
• Tea bags are widely available in supermarkets and health food shops, or you can make your own:
  • Use 1-2 teaspoons of dried herb in a cupful of hot water
  • Steep for 10-15 minutes
  • Drink 3-4 cups per day – ideally after meals
• Lemon balm can be used instead of peppermint – it has the same effect on the stomach, but is even more relaxing. I like to drink lemon balm just before bedtime, to help me to sleep.
• Caution Do not take peppermint internally if you have heartburn or acid reflux - it will make these problems worse!

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Marshmallow Root

• This is very soothing to the stomach lining when irritated.
• It also helps if you have a viral or bacterial infection.
• Capsules are ideal to be taken, as the tea doesn’t taste that nice…!
• If you do want to make the tea, though:
  • Use 1 teaspoon of dried root in a cup of hot water
  • Simmer for 15 minutes
  • Strain and drink a third of a cup three times a day (1 cup in total, just not all at once!)

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Angelica

• This is one of the best holistic remedies for
  • bloating
  • cramps
  • nervous indigestion
  • wind
• Make a tea with:
  • 1 teaspoon of dried Angelica root, in a cupful of hot water
  • Steep for 10 minutes
  • Take one cup half an hour before meals, 3 times a day
• Caution
  • Do not use if pregnant or breastfeeding
  • May cause sensitivity to sun

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Ginger

• Ginger is one of the best holistic remedies for:
  • upset stomach
  • nausea
  • constipation
  • indigestion
  • wind
• I love ginger tea, and drink it regularly. It is very warming.
• Make a tea with:
  • A little ginger root, grated into a cupful of hot water
  • Steep for 10-15 minutes
  • Strain and drink up to 3 cups per day.

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Fennel

• Fennel is a great herb for wind and indigestion.
• Use fennel seeds in your cooking, or take a small handful after meals, if you feel indigestion coming on.
• Make a tea:
  • Use 2-3 cups of crushed seeds in a cupful of hot water
  • Simmer for 10-15 minutes
  • Strain and drink 1 cup per day

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Stomach Tonic Herbal Mix

• This tonic uses some of the most effective holistic remedies together, to aid digestion, and get the workings of your stomach back into balance.
• To make the mix use:
  • 3g peppermint leaves
  • 3g fennel seeds
  • 1g turkey rhubarb
  • Pour on a pint of hot water
  • Drink 2 fl.oz. of the mix 3 times a day

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These are all general holistic remedies, which will help aid digestion and help stomach problems.

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Get More Info on Gastronic Dr. for Acute and Chronic Digestive Disorders

There are also many holistic remedies that can help to treat and cure specific stomach problems too…

Natural Remedy for Acid Reflux

Natural Remedies for Ulcers

Natural Remedy for Diarrhea

Natural Constipation Remedies

It is always a good idea, with these holistic remedies, to identify any underlying causes for your stomach or digestive problems:

• illnesses
• allergies
• stress
• diet

Addressing these causes will definitely help to improve any digestive problems, and will definitely also improve your general level of overall health.

What works for you?

Do you have any tips and experiences in finding holistic remedies for your digestion, to share? Tell us about your experiences...

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