Effective Natural Migraine Pain Relief

Say good-bye to pain and sickness.

Try these effective, natural remedies for migraines. Quick and easy natural health remedies, which can be prepared at home. Learn more ...

If you suffer regularly from migraines, you are probably already aware of the side effects, and risks, of relying on conventional pain killers.

Migraines are so painful though, you might be wondering what else you can do…?

There are options for natural migraine pain relief. Natural remedies for migraines are actually very effective. And are much gentler on your body – with no troublesome side effects.

• Firstly, take a look at possible causes and lifestyle factors, which might lie behind your migraine problems.
• Migraines are actually caused by the blood vessels in your brain narrowing.




• This causes:
  • visual or sensory disturbances
  • blurred vision
  • light sensitivity
  • stomach pains
  • nausea
  • sweating
  • emotional upset
  • numbness or weakness
  • difficulty speaking
• When the blood vessels widen again, this causes a throbbing pain.
• The pain often starts on just one side of your head, but can spread to your whole head. You may then vomit and need to sleep for quite some time.
• It is not at all uncommon to be ill with a migraine for several days.
• It is a good idea to look out for possible lifestyle factors that might be causing or aggravating your migraine.
• Common causes are:
  • stress
  • lack of sleep
  • disruption to sleep patterns (including sleeping late)
  • poor diet
  • hormones
  • noise
  • bright or pulsating lights
  • food triggers

Try some of these natural health remedies for effective migraine pain relief:

I have tried (where possible) to source good quality and affordable herbal supplies for natural migraine pain relief...

Simply click on any product throughout the page, to find out more, or to buy...

Always remember to consult your healthcare provider before taking any decisions regarding your health.

Feverfew
Ginkgo Biloba
Ginger
Oregano
Migraine Tea
Relaxation Remedies

Feverfew

• Feverfew is the main herb for migraine pain relief and hormone related headaches.
• It is best to take Feverfew everyday as a preventative natural remedy for migraines.
• But it can also provide migraine pain relief, if you take it as soon as you feel your migraine coming on.
• Feverfew is best taken as capsules, tincture or a tea:
  • Use 1 teaspoon of the herb in a cup of hot water
  • Steep for 10 minutes
  • Drink up to 3 cups a day
• You can also chew fresh leaves (2 per day). But these taste bitter and can sometimes cause mouth sores.
• Caution: Do not use Feverfew while pregnant.

  Try these: (click below for more info)...

  Capsules:
  
  
  Feverfew ( Formerly Migracare) (International Shipping)

  Tea bags are an easy alternative:
  
  
  Feverfew Leaf Tea (International Shipping)

  Loose powdered herb:
  
  Feverfew Herb Powder (Tanacetum parthenium) 1 lb: C

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Ginkgo Biloba

• This works on improving blood flow to provide migraine pain relief.
• Capsules are the best way to take this herb, and are widely available.
• Caution:
  • Do not use with aspirin.
  • Ginkgo Biloba may actually make headaches worse for some people.

  Try this: (click below for more info)...

  
  Ginkgo Biloba 120 mg (International Shipping)

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Ginger

• Ginger is a really excellent natural remedy for migraines. It has been used to heal headaches for very many years.
• Drink ginger tea everyday as a preventative measure:
  • Grate a little of the ginger root into a cupful of hot water
  • Cover and steep for about 10 minutes
  • Strain and drink up to 3 times a day

  Try these easy tea bags as an alternative: (click below for more info)...

  
  
  Ginger Root Tea (International Shipping)

• For instant migraine pain relief, that may even stop your migraine right in its tracks, if caught early on in the attack:
  • Drink a glass of water with a third of a teaspoon of powdered ginger




• Massage temples with almond oil with a few drops of essential oil of ginger added. Try to do this as early as possible in the attack.
• Add a little ginger (root, powdered or oil) to a footbath. Peppermint essential oil will also work well.

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Oregano

• Use dried oregano as a snuff to provide natural migraine pain relief.
• Or, simmer a little of the fresh, oregano leaf in olive oil, then use as a massage oil, to rub gently into your temples.

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Migraine Tea

• Make an effective natural remedy for migraines with this tasty tea:
  • Make up a mixture of dried herbs, made up of
    • 2 parts of peppermint, to every:
    • 1 part of rosemary
  • Make the tea with 1 teaspoon of the herb mix, in a cup of hot water
  • Steep for 10 minutes
  • Drink up to 3 cups a day

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Relaxation Remedies

• Any kind of relaxation will help the underlying causes of your migraine to improve, and get the body in a healthier and stronger state.
• Choose whichever relaxation remedy you feel most comfortable with:
  • Massage
  • Yoga
  • Hypnotherapy
  • Flower Remedies
• You will also find these relaxing herbs are very effective natural migraine remedies.
• Try herbs such as
  • Passion Flower (‘Passiflora incarnata’)
  • Lemon Balm
  • Chamomile

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Make sure that you also look at these natural remedies for headaches. You may find them very soothing for your headache.

What works for you?

Do you have any tips and experiences in treating your migraine, to share? Tell us about your experiences...

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