Discover how natural asthma remedies can enhance or replace conventional treatments.
Ease your asthma symptoms the natural way! Learn more....
Asthma is a very frightening illness. Luckily, I have only had 2 serious asthma attacks (both connected with my hayfever) but it is very scary – and you really can’t breathe!
My brother has had asthma since he was 2. It began after he had Whooping Cough. But, as we both have allergies and eczema, it is likely that there is some genetic likelihood there…
My brother has been very poorly with his asthma, so I actually feel I have got off quite lightly compared with him…
Asthmatic Symptoms include:
difficulty breathing
wheezing
coughing
Natural asthma remedies can be very effective, and can make an awful lot of difference.
But, as asthma is a serious illness, and conventional medicines can save lives, it is best to continue taking your asthma medications. Work closely with your doctor in trying out natural asthma remedies.
Always remember to consult your healthcare provider before taking any decisions regarding your health.
Problems with Conventional Treatments
Natural remedies for asthma are well worth trying out…
Conventional remedies can have unpleasant side effects that may cause concern – particularly as they often have to be taken long-term:
tremor
palpitations
nervousness
high blood pressure
dizziness
dry mouth
nausea and vomiting
headache
insomnia
immune problems
osteoporosis
Triggers for Asthma
One of the most effective natural asthma remedies is to become aware of your triggers, (what sets you off) and to try to avoid them.
Food additives, colorants and preservatives – especially tartrazine (E102)
Temperature and Climate
Infections
Stress and anxiety
Physical Exercise
Get more information about asthma in these really useful video clips...
Just click on an image to start the player...
Natural Remedies for Asthma
You should take a look at some of the natural allergy remedies, as they may make a big difference to your asthma.
Other natural asthma remedies worth a try are:
Where possible, I have found good quality and affordable sources for the herbal remedies quoted, so if you are interested, just click on the product, to get further information, or to buy...
Relaxing is good for you! This is especially so if stress or anxiety is one of your triggers.
Stress is not helpful for any illness or condition. Stress does not allow your body to get into that healthy, healing state. So try any stress relief or relaxation remedies that appeal to you!
The following therapies are especially recommended, for relaxing asthma patients, and helping to unblock energies within the body:
Yoga
Hypnotherapy
Massage – especially back massage which helps to loosen up congestion within the lungs
Acupuncture
Hydrotherapy
Aromatherapy
Reflexology
Bach Flower Remedies
Osteopathy, Chiropractic and Alexander Technique –
These help to produce correct posture and breathing technique.
The aim is to make breathing easier.
It should also reduce any potential problems with posture or the spine, from years of breathing difficulties.
Also take a look at other natural allergy remedies which may help your body re-act better, to airborne pollutants and allergens, and ease your asthma symptoms.
Go to the main allergy page, to look at possible causes, and lifestyle changes you could make.
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